Are you always coming up with excuses not to visit the beach or swimming pool with your friends because of your belly fat? Are you feeling depressed whenever you look into the mirror and find that you will not look nice in dress or shirt because you have a belly? Having a belly is a frustrating social problem for many people. If you want to start losing belly fat, read on to discover easy steps to get rid of your stubborn belly now:
>> Monounsaturated Fats: Monounsaturated fats are vital to not just loosing belly fat, but also to your overall health. Some examples of monounsaturated fat would be Olive Oil, Olives, Avocado, Nuts, and so much more.
>> Protein Shakes (How to lose belly fat: You see muscle builders around the gym chugging protein down like water...and for a good reason. Protein shakes are loaded with 20-36+ grams of protein. Protein is very important for your health, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it vitally important to drink or eat some form of protein at least within 30 minutes after working out. Although protein is very important for your body, you should take it in moderation.
>> Whole Grain Foods (How to lose belly fat): Oatmeal (If you have oatmeal, make sure it is rolled oats and that you make it with water, soy milk, or skim milk.), whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few.
>> Fresh Fruits (Duh!) (How to lose belly fat): If you don't know by now that eating plenty of fruits daily will shed off pounds and reveal those much desired abs, then I would like to ask you for a discount on a round trip ticket to your home planet Mars! :) The #1 fruit to eat is Apples since they are high in fiber, low in calories and more. A little trick would be to consume an apple before you eat a meal, this way because of the fiber in apples, you will get full quicker when you eat your meal.
>> Fresh Veggies (Duh, again!) (How to lose belly fat): Vegetables are loaded with different vitamins, minerals, and plant chemicals are important for your health and losing belly fat. Here's a tip for you: Pack some sliced vegetables to take with you or at home to have as a quick snack. This will obviously help in deterring your desire for bad snacks.
>> Poultry Meats (How to lose belly fat): Lean cuts of chicken (breast) & turkey are the best. They are packed with protein, niacin, selenium, B6 vitamins and more. It is recommended that you cook these meats by grilling, baking or roasting.
>> Seafood (How to lose belly fat): Containing all eight essential amino acids, seafood is an excellent source of protein. Fish also contains omega 3 fatty acids which are vitally important for your health. The two best types to eat are salmon and tuna (if canned - light tuna in water).
>> (How to lose belly fat): You may have heard this before, but it needs to be drilled into you - start enjoying a big, healthy breakfast loaded with fruits and whole-grains. If you really want to lose the inches, then maybe it is time to plan for you big daily breakfast. Not only can a healthy breakfast help jump-start your metabolism for the day ahead - it can help prevent you from feeling hungry and stop you over-eating later in the day.
>> Eat out half as much (How to lose belly fat). The average person eats out 4 times a week (now, that's too many) - with fast food outlets the most likely destination. Every meal away from home represents an estimated 1500KJ above what you would normally have at your own table - that's a potential 18 pounds weight gain in a year. So stay home and cook, and pack your own lunch for work. Replace just 2 meals each week and you can lose your belly fat. Hence the key here is to get organized and plan your meals in advance. Not only can you lose belly fat quick, you'll save plenty of money! This is one of the easiest ways to lose belly fat quick!
>> Get you carbohydrate! When losing belly fat, you have probably been told to stay away from carbs. But it's the type and amount of carbs you eat that cause the weight gain, just like protein and fat. Eating wholegrain bread (which contains plenty of fiber) leaves you feeling fuller longer, while white bread doesn't, and is turned into sugar a lot faster. Good carbs to include in your diet are - beans, legumes, wholegrain cereals, wholegrain breads and wholegrain pasta.
>> If you want How to lose belly fat quick, and lower the risk of heart disease and diabetes as a result, start munching on foods that contain wholegrain. Studies have found that people when people who are trying to lose weight stick to a diet that includes wholegrain, they experience more weight loss in the abdominal region compared to people who eat only refined grains. Hence a diet rich in wholegrain can lead to fat loss and reduce the risk of several chronic diseases.
>> The best workout is - NOT long boring steady state cardios and 'light' resistance training. Yes ... it's good for beginners - but if you want to shape up fast, get into Interval Training and challenging Strength. These two combination are the best ways to lose belly fat quick!
>> It's not a race - take your time with new habits, and be patient. Patience is the key to reducing body fat over time. It is THE WAY to losing belly fat.
How to lose belly fat is actually not as difficult as you think it is. By exercising at least 3 times a week, having a healthy diet and include fruits and vegetables in every meal that you eat for detoxification, you will soon see your belly gets smaller. Not only you will look great in front of your friends, you will become healthier too!
