Are you struggling to lose belly fat? The answer may lie right with the foods you are eating. I will show you the most powerful tips you should be having on a daily basis to lose belly fat...lightning fast!
Aerobic Exercises (How to get lose belly fat):
Fat needs oxygen to burn and during aerobic exercises you are pumping blood and oxygen to all parts of your body. This supply of oxygen is what helps aid in burning fat. Although all aerobic exercises will help you lose belly fat, some are better than others. You want to select aerobic exercises that include the lower body.
The lower body muscles like the glutes, quads and hips are larger muscles. Using these larger muscles will give you a higher calorie and fat burn. Exercises like cross country skiing, walking, jogging or running are great fat burning exercises and use both the upper body and lower body muscles.
Eating Healthy (How to lose belly fat):
How to lose belly fat you need to make adjustments to your current eating habits. Begin eating smaller meals more often. Eating more often keeps your metabolism going all day long. This means you burn more calories and the more calories you burn the more fat your body uses for fuel.
You should include protein with each meal. High protein foods are great for helping burn body fat. This is because protein requires more energy to assimilate than fat. Foods high in protein include eggs, beans, lean meats, fish and even tofu.
Switch from whole milk to low fat or fat free milk. Studies show that people who include low fat or non-fat dairy products lose more weight than those who do not include this in their diet. Also get plenty of fruits and veggies, especially the dark green leafy veggies. Fruits and vegetables in their natural state are packed with nourishment.
Reduce Stress (How to get lose belly fat):
Stress can lead to many health problems and is one of the main causes for excess belly fat. When you are stressed your body releases the stress hormone known as cortisol. Increased levels of cortisol can increase appetite and increases fat production. This excess fat more often than not settles in the stomach.
The best way to reduce stress is to exercise. You should also try to do breathing exercises 3 times a day for about 5 minutes. By taking deep breaths in and out you are not only relaxing your body and sinking stress, you are also increasing your metabolism. When you breathe deeply you are oxygenating your body and burning calories and fat more efficiently.
Get Sleep (How to lose belly fat):
When you get a good night’s sleep you are allowing your body to recoup from the day before. You will be more refreshed and energized and will be able to exercise for longer or at a higher level. With a more challenging workout you will burn more calories and fat.
Additionally getting sufficient sleep helps to regulate your blood sugar and insulin levels. Lack of sleep impacts the production of insulin which is needed to regulate blood sugar. Increased levels of insulin send a signal to your brain to start storing foods as fat.
Strength Training Exercises (How to get lose belly fat):
Lastly to help lose belly fat and keep the fat off you must do strength training. Strength training will help build lean muscles. The more lean muscle mass you have the higher your basal metabolic rate (BMR). Your BMR is responsible for up to 60% to 70% of the total calories you burn in a day. Of course your strength training exercises need to include abdominal exercises. After all, once you shed your excess belly fat you want to show off your six pack abs.
Ab Workouts Do Not Help The Fat Man Lose Fat (How to lose belly fat):
Think about it. What do ab workouts do? They help you strengthen your ab muscles and give them a better tone. Since you have all that belly fat hiding your abs, you won’t see them even if you did one million situps. Sure, you'll probably have super strong and sexy abs but there still invisible. We must kill the fat and bury it in the ground.
Cardio Is Unnecessary (How to get lose belly fat):
In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it. Almost everything out there tells you that you must do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines. Cardio is not such an effective way because it is done the wrong way.
Supplements and Fat Loss Pills? Yea Right (How to lose belly fat):
The 96% of these suckers will not work. They are a complete waste of time and money. If you could really take a simple "magic" pill and lose body fat just like that then why are 70% of Americans fat? Why is your cousin, brother, and sister fat? Now don't get me wrong, there are some things out there that do work. But they require exercise and hard work. Just be careful which ones you buy, you don't want to get screwed over.
Is A Fatty At The Breakfast Table? (How to get lose belly fat):
I bet you've heard it before. Breakfast will help you lose belly fat and overall body fat in general. This is because all the food you eat in the morning gets converted into energy during the day and that means more energy for you to workout with. Now, what happens if you eat at night? You get fat! When you eat, all the energy you receive gets turned into fat because you are not using it because you are sleeping. You'll get fat over night. Just like some people get rich over night.
Think Like A Skinny Person (How to get lose belly fat):
This is a very important one. If you run into troubles say to yourself "What would a skinny person do". Thinking like a skinny person involves lots of thought and the ability to transform actions into habits. You must also use some common sense. If you just ate, don't go to your kitchen and eat again. If you missed a day of workout, double it the next day. If the bible says don't kill than don't kill. It's quite simple. You must also be an actor. In other words, you must pretend that you’re skinny. When you walk out into the street, pretend you’re the skinniest and sexiest person there, because you are. A good little tool I like to use is this one: Let’s say you wanted to lose 25 pounds but you end up losing only 10. Pretend that you lost 25 pounds and tell everyone you see how much weight you lost. This will help you actually lose the real 25 pounds faster than if you would have said to yourself "oh, I only lost 10 pounds, I hate my life". Warning: Do not use this method to sort of lie to yourself or to cover up that you actually did not achieve your desired amount of weight. You must be honest with yourself when you use this technique.
Drink plenty of water and green tea (How to lose belly fat):
People assume that drinking a lot of water will make them look and feel bloated. In fact the reverse is true - when you start to drink the suitable amount of water your body will more competently flush out toxins. Excess sodium in particular has been cited as a primary cause of the bloated look, this is flushed out when water intake is increased. Make sure you aim to drink at least eight 8oz glasses of water per day, this will make your body far better equipped to lose belly fat fast. Make sure you avoid beverages that have caffeine, alcohol or sodium in them. Caffeine and alcohol in particular are natural diuretics and thus increase fluid loss promoting lack of moisture. Ideally limit yourself to water and green tea. Green tea is particularly rich in a type of polyphones called catechism. Studies have shown that these substances may affect body fat accrual and cholesterol levels.
Eat enough fibre (How to lose belly fat):
To help lose belly fat fast and show off firm, sexy abs, aim to eat at least 25 grams of fiber daily. Fibre is the hard to digest part of fruits, vegetables and whole-grain foods and acts as a sponge when it combines with water in your digestive tract cleansing your intestines and helping food move through the body more quickly and efficiently. Fibre rich foods also make you feel fuller on fewer calories helping you avoid the normal cravings associated with low fat diets. For optimum results you should increase your fiber intake slowly over the course of a month to avoid excess gas. Be sure to drink plenty of water to keep food moving through your system as quickly as possible.
Eat more lean protein (How to get lose belly fat):
An important goal in the management of obesity is to reduce excess body fat while minimizing the loss of lean tissue. A high-protein diet results in a greater loss of body fat and greater maintenance of lean body mass than a traditional weight loss diet. Protein helps build, maintain and repair muscle tissue and the more lean muscle tissue you have, the higher your metabolism and the more fat you will burn - even whilst doing nothing. Protein also requires twice as much energy to process as fat or carbohydrates, thus your body uses up more calories. It is therefore essential to increase your protein intake if you are serious in your quest to lose belly fat fast.
Eat right (How to lose belly fat):
To start losing belly fat, you must start having a healthy diet. You need to start watching your calorie intake so as to make sure that you do not take in more than what your body can burn. If your body cannot burn those unwanted calories, they will become fat and result in a bigger belly. Also try to cut down on unnecessary junk foods and replace it with healthy snack like salad. If you are one who gets hungry easily, try taking 4 to 5 small meals per day instead of 3 big meals. This will prevent you from getting hungry easily and also increase your metabolism rate to burn belly fat.
Exercise regularly (How to get lose belly fat):
Losing belly fat can be a little tricky when compared to other parts of your body. One thing you must do is to exercise regularly so as to reduce your overall body fat. By doing both strength and cardio trainings, you can make your body burns fat for hours and reduce your fat belly. Cardio exercises like jogging and swimming are great ways to reduce overall body fat and you should at least engage in at least 30 minutes of cardio for every session.
Detoxify your body (How to lose belly fat):
Detoxification is one of the most important steps that you must do in order to lose belly fat. Sometimes, your belly remains bloated for days because your system cannot digest your food easily due to toxins. Therefore, you must get rid of your body toxins so that your digestive system can function properly. A great way to detoxify your body is to drink fruit juices and take in more vegetables and fruits during every meal.
